Health & Wellness

Build & Burn

Alexandria Research Triangle NC

When: No date ahead
Where: Alexandria Research Triangle NC8 Davis Drive · Durham, NC · 27703
Good to know: Free

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About this event

Build & Burn is a two-part comprehensive class focusing on muscular hypertrophy and cardiovascular fitness. Build Portion Isolation exercises EX: arms/glutes/core Higher reps/ light weight Complement strength training Burn Portion Low Impact HIIT/ Met Con Promote Heart Health Burn Calories Efficiently All levels welcome!

From Alexandria Research Triangle NC

Listed by Mindbody: Durham, NC, gathered by the Fuquay‑Varina events calendar.