Hollywood

About this event

Forget everything you’ve heard of Hollywood, this is the stunt version. 60 minutes of high intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength and, even more, a test of will power. A local DJ will also be on hand pumping tunes to get you through this hour long specialty session. Functional Points: resistance and cardio based - hybrid follow the leader style course 60 minute session 27 to 54 stations timing 40sec work : 15sec rest 27 team members maximum

From F45 Training Five Points Raleigh