Intro Rise Beginner Class

About this event

"This 60-minute beginner Pilates Reformer class is designed exclusively for new students who are ready to build a strong, confident foundation. With only five spots available, this small-group session offers personalized guidance and a supportive environment to help you feel comfortable on the equipment. You’ll be introduced to the Reformer through a hands-on orientation, learning how it works, how to move safely, and how to adjust springs with ease. The class also includes a review of fundamental Pilates movement principles such as alignment, breath, and control. By the end of the session, you’ll feel more confident navigating the equipment and prepared to progress into regular classes with proper form and awareness."

From Rise Pilates Sanford