Health & WellnessWednesday, November 11
Yin Yoga
Wednesday, November 11 · 4:30-5:30 p.m. · My Yoga
- When
- Wednesday, November 11 · 4:30-5:30 p.m.
- Where
- My Yoga1415 West North Carolina 54 Bldg 200, Suite 113 · Durham, NC · 27707
- Good to know
About this event
Unwind with this slow, grounding practice. Yin yoga invites you to slow down and explore longer-held, mostly floor-based poses. Designed to release tension and create space in the hips, shoulders, and spine. Expect a quiet, mindful practice with plenty of props and options to help you find a comfortable, sustainable version of each pose. Rather than striving for a particular shape, we'll focus on slowing down, noticing sensation, and making space to listen to your body. Whether you're new to yin or have a longtime practice, you'll find room to reconnect, learn more about yourself, and carry what you discover off the mat and into daily life. No experience necessary-just come as you are. All bodies and identities are welcome. Please wear clothing that you feel comfortable in.
From MyYoga
Listed by Mindbody: Durham, NC, gathered by the Fuquay‑Varina events calendar.