Health & WellnessSunday, November 8
Kb Flow
Sunday, November 8 · 9-9:50 a.m. · Oak and Iron Fitness
9-9:50 a.m.
- When
- Sunday, November 8 · 9-9:50 a.m.
- Where
- Oak and Iron Fitness8839 Six Forks Rd · Raleigh, NC · 27615
- Good to know
About this event
KB FLOW is a continuous kettlebell-based conditioning class focused on movement, control, and consistency. You’ll move through simple, repeatable patterns at a steady pace to build strength, coordination, and endurance without the stop-and-go feel of traditional workouts. This class is lower impact but highly effective — helping you move better, build resilience, and stay consistent in your training.
From Oak and Iron Fitness
Listed by Mindbody: Raleigh, NC, gathered by the Fuquay‑Varina events calendar.