Health & WellnessMonday, November 16
Gentle Reformer
Monday, November 16 · 9-9:50 a.m. · Rise Pilates Sanford
9-9:50 a.m.
- When
- Monday, November 16 · 9-9:50 a.m.
- Where
- Rise Pilates Sanford218 Wicker Street · Sanford, NC · 27330
- Good to know
About this event
Unwind, realign, and build strength without the strain. This low-impact, restorative session uses the Pilates reformer’s smooth carriage and supportive spring resistance to gently stretch and strengthen the body. With a deep focus on core stability, controlled breathing, and proper alignment, it is the perfect space to improve mobility and ease tension. Best For: Beginners, seniors, those recovering from injury, or anyone looking for a mindful, joint-friendly movement day. Intensity: Low
From Rise Pilates Sanford
Listed by Mindbody: Sanford, NC, gathered by the Fuquay‑Varina events calendar.