Health & WellnessSunday, November 8
Mat Pilates - Heated
Sunday, November 8 · 9-10 a.m. · Serasana Holly Springs
9-10 a.m.
- When
- Sunday, November 8 · 9-10 a.m.
- Where
- Serasana Holly Springs116 Bass Lake Road · Holly Springs, NC · 27540
- Good to know
About this event
As the foundation for most Pilates based exercises, Mat Pilates classes offer benefits to all skill levels and ages. Classes are structured to improve postural alignment and body awareness, as well as increase core strength, coordination, body toning and balance. We will begin with breath work and slow guided movements then transition into traditional mat work to help increase range of motion so you will leave feeling challenged and invigorated. This is a heated class.
From Serasana Holly Springs
Listed by Mindbody: Holly Springs, NC, gathered by the Fuquay‑Varina events calendar.