Health & WellnessMonday, November 23

Gentle Reformer

Name: Gentle Reformer
Start: 2026-11-23T14:00:00.000Z
End: 2026-11-23T14:50:00.000Z
Location: Rise Pilates Sanford

Monday, November 23 · 9-9:50 a.m. · Rise Pilates Sanford

9-9:50 a.m.

When: Monday, November 23 · 9-9:50 a.m.
Where: Rise Pilates Sanford218 Wicker Street · Sanford, NC · 27330
Good to know: $35

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About this event

Unwind, realign, and build strength without the strain. This low-impact, restorative session uses the Pilates reformer’s smooth carriage and supportive spring resistance to gently stretch and strengthen the body. With a deep focus on core stability, controlled breathing, and proper alignment, it is the perfect space to improve mobility and ease tension. Best For: Beginners, seniors, those recovering from injury, or anyone looking for a mindful, joint-friendly movement day. Intensity: Low

From Rise Pilates Sanford

Listed by Mindbody: Sanford, NC, gathered by the Fuquay‑Varina events calendar.