Morning Knockout

About this event

Start your day strong with Morning Knockout, a high-energy, boxing-inspired conditioning class designed to get your heart rate up and your whole body moving. Punching combinations, cardio intervals, bodyweight exercises, and functional movements come together for a fast-paced, full-body workout. Morning Knockout puts the emphasis on fitness and conditioning rather than technical boxing instruction. Expect to build endurance, improve coordination, challenge your strength, and get plenty of rounds in—all while using the movements and intensity of boxing. No boxing experience is required. Movements can be modified for different fitness levels, making Morning Knockout a great option whether you’re brand new to boxing or simply looking for a challenging way to start your day. All fitness levels welcome.

From Activate Fitness and Wellness