Health & WellnessThursday, November 5
Hammer
Thursday, November 5 · 6-6:45 a.m. · The Club at 12 Oaks
6-6:45 a.m.
- When
- Thursday, November 5 · 6-6:45 a.m.
- Where
- The Club at 12 Oaks2004 Green Oaks Parkway · Holly Springs, NC · 27540
About this event
It’s time to bring the build strength with Hammer! This split resistance workout puts you in control, letting you choose between upper or lower body exercises at each station. Build serious strength with stimulus-specific work, then finish each set with full-range movement to fire up your muscles. Designed to maximize muscle growth and test your limits.
From F45 Training 12 Oaks
Listed by Mindbody: Holly Springs, NC, gathered by the Fuquay‑Varina events calendar.