Somatic Release Workshop (Raleigh)

About this event

Think of it as TLC for your nervous system. Let's get together in community for this gently guided somatic release experience to relieve and release stress.

• Release Emotional Tension

• Soothe Your Nervous System

• Regulate Emotions

Our wellbeing is impacted by accumulated stress. Stress impacts our relationship and connection with ourselves and others. It interrupts our creative flow, our joy, our peace, and sense of freedom. When left unattended, it creates tension and a state of constant alertness. Time for some Tender Loving Care for ourselves and our nervous system. In a gentle community, we gather to hold space for the a nervous system reset. Together, we create a safe space for each other to let go of the tension we've been holding. We show up for each other to hold space for the emotions that arise. To get there we honor each other, we allow space, and we breathe collectively so that healing can begin. This is a time for the flowing of emotions. Shares are not required but holding space for the emotions of others is needed to create a beautifully honoring Sacred Space for all.

Shaman, Meditation Instructor and Certified Master Coach Rebecca Cooley guides you through a self-connecting gentle somatic release experience. Each workshop we will explore various somatic release and stress-relief techniques.

Stay after to enjoy fellowship during our Community Potluck! Bring a dish to share.

INCLUDES:

• Opening Meditation

• Somatic Release & Stress-relief techniques

• Moving Meditation

• Peaceful Integration

• Closing Meditation

• Potluck to follow the event!

BRING:

• anything you’d like to place on your sacred altar that represents what you are releasing

• pillow, blankets, mat, eye mask

• your journal & pen

• water

• (optional) encouraging words to share in the group supporting others on their self-care journey

• a dish to share for our potluck

Location: Raleigh, NC (exact meeting location is found on Eventbrite confirmation page)

Sliding Scale Amounts: Suggested $25 Minimum $15

7 spots left!

Pre-registration required through Eventbrite by noon day of: https://www.eventbrite.com/e/somatic-release-workshop-tickets-2004083783545?aff=oddtdtcreator

Please read the guidelines before RSVP'ing • Do all that we can to honor each other with love, kindness, and compassion. • If you are experiencing symptoms or sneezing, coughing, sniffling, fever (even if they are allergy and sinus-related) or if you have been around someone who has covid, please DO NOT attend. • Please show up on time for the event (preferably 10 minutes in advance). (This event is open to members and the general public.)

Book your Private Stress-management & Somatic Release Session with Rebecca https://rebecca-cooley.square.site/

Book Your Intro Call with Rebecca to learn more about offering a Private Group Stress-management and Somatic Release Workshop for your Team and Organization: [ https://rebecca-cooley.square.site/ ]( https://rebecca-cooley.square.site/ " https://rebecca-cooley.square.site/ ")

*** Our Meetup Organizer is Certified Master Coach Rebecca Cooley. Rebecca offers Executive Coaching and Corporate Training. Her transformational whole-person coaching addresses overcoming: introversion, shyness, social anxiety, negative self-talk, fears, imposter syndrome, limiting mindsets, communication anxiety, lack of confidence, trust issues, conflictual relationships with colleagues

Specialties: Public speaking | Interpersonal Communication | Leadership development | Interviews for introverts | Stress-reduction | Mindfulness | Changing Careers | Work-life Balance

• Over 18 years as an Executive Coach and Trainer for leaders in Fortune 100 and Fortune 500 companies, Top-tier Universities, Government, NGOs, Small Businesses helping executives and leaders achieve their communication and career goals

• 2000+ hours of formal training in stress-reduction, mindfulness, and communication strategies

• Certified Meditation Instructor

• MPA in Managerial Leadership

• Named One of the Top Coaches in Raleigh for by Influence Digest

Looking for a personable, heart-felt, caring coach to partner with you and help you achieve your personal and professional goals? Book Your Intro Call with Rebecca https://rebecca-cooley.square.site/

From Introverts Unite!