Rise on the Mat-Sculpt & Tone

About this event

"Rise Mat Pilates is a 50-minute, high-energy class designed to elevate your Pilates practice with strength, rhythm, and intensity. This dynamic workout blends traditional Pilates principles with cardio-driven sequences, creating a full-body experience that builds endurance while keeping you moving. You’ll use light weights and the Pilates ring (circle) to add resistance and challenge, while flowing through exercises set to music that keeps the pace engaging and motivating. Expect intentional, rhythmic movement that connects breath to motion, increases strength, and raises your heart rate. This class is perfect for those looking for a sculpting, sweat-inducing workout that stays grounded in the purpose of Pilates—building strength, control, and efficient movement that supports your body both in and out of the studio."

From Rise Pilates Sanford