Rise Balates

About this event

"Rise Balates is our signature 45-minute, high-energy class that fuses the core principles of Pilates with the precision and burn of barre. Rooted in intentional movement and breath work, this class emphasizes alignment, control, and flow while layering in dynamic, music-driven sequences to keep your energy high and your body challenged. Using the mat as your foundation, you’ll move through a series of small, controlled barre-inspired movements—think pulses, isometric holds, and targeted lower-body work designed to build strength and stability. These are seamlessly blended with Pilates-based exercises that focus on core engagement, posture, and efficient movement patterns. Expect bursts of cardio and dance-inspired combinations to elevate your heart rate, alongside the use of light weights, resistance bands, and blocks to deepen the work and add variety. Each section is designed to strengthen, lengthen, and energize your body while staying grounded in the purpose of Pilates. This class is ideal for anyone looking for a sculpting, sweat-driven workout that combines strength, endurance, and rhythm—all while moving with intention and control."

From Rise Pilates Sanford