Rise-Mommy & Me Reformer

About this event

"Rise Mommy & Me Reformer class is the perfect space to reconnect with your body alongside your little one. Designed specifically for the post-natal chapter, this welcoming class lets you focus on your fitness while keeping your baby safely right next to your carriage. To ensure a safe environment for everyone in the studio, children must remain securely in their infant car seat carrier or stroller for the duration of the class. This setup gives you peace of mind so you can focus entirely on your movement, knowing your baby is safe, comfortable, and within arm's reach. Post-Natal Structural Focus This class is intentionally paced to address the unique physical needs of the post-partum body, shifting away from superficial crunches to focus on deep, structural healing: • Pelvic Floor Rehabilitation: Gentle, targeted exercises designed to restore tone, elasticity, and reflexive function to the pelvic floor muscles. • Deep Core Rebuilding: Mindful activation of the transverse abdominis (your body's natural corset) to safely knit the abdominal wall back together and address diastasis recti. • Pelvic Floor Therapy Compliment: This programming serves as an excellent, low-impact companion for moms concurrently working with a pelvic floor physical therapist, reinforcing clinical exercises with functional movement. • Postural Alignment: Exercises to strengthen the upper back, opening up shoulders that are tight from nursing, carrying, and rocking your baby."

From Rise Pilates Sanford