Health & WellnessToday
Build & Burn
Thursday, November 5 · 12:05-12:50 p.m. · Alexandria Research Triangle NC
12:05-12:50 p.m.
- When
- Thursday, November 5 · 12:05-12:50 p.m.
- Where
- Alexandria Research Triangle NC8 Davis Drive · Durham, NC · 27703
- Good to know
About this event
Build & Burn is a two-part comprehensive class focusing on muscular hypertrophy and cardiovascular fitness. Build Portion Isolation exercises EX: arms/glutes/core Higher reps/ light weight Complement strength training Burn Portion Low Impact HIIT/ Met Con Promote Heart Health Burn Calories Efficiently All levels welcome!
From Alexandria Research Triangle NC
Listed by Mindbody: Durham, NC, gathered by the Fuquay‑Varina events calendar.